Accepted insurances: Allegiance, Cigna, & BlueCross BlueShield

Balanced Body Wellness
  • Home
  • Physical Therapy
  • Workshops
  • Coaching Services
  • About Me
  • Location/Contact
  • More
    • Home
    • Physical Therapy
    • Workshops
    • Coaching Services
    • About Me
    • Location/Contact
Balanced Body Wellness
  • Home
  • Physical Therapy
  • Workshops
  • Coaching Services
  • About Me
  • Location/Contact

Physical Therapy + Lifestyle Medicine

Physical Therapy + Lifestyle MedicinePhysical Therapy + Lifestyle MedicinePhysical Therapy + Lifestyle Medicine

Optimize your health using these foundations: 

Movement • Nutrition • Sleep • Stress Reduction • Mental Mindset

More Info

Physical Therapy + Lifestyle Medicine

Physical Therapy + Lifestyle MedicinePhysical Therapy + Lifestyle MedicinePhysical Therapy + Lifestyle Medicine

Optimize your health using these foundations: 

Movement • Nutrition • Sleep • Stress Reduction • Mental Mindset

More Info

Physical Therapy meets Lifestyle Medicine

Physical Therapy meets Lifestyle Medicine

Physical Therapy meets Lifestyle Medicine

In physical therapy, we'll address any pain complaints, muscle weaknesses, or functional limitations. Adding lifestyle medicine goes a step farther. We'll also assess sleep habits, nutrition, stress, and mindset in order to minimize chronic inflammation and maximize overall well-being. 


My primary focus is on healthy longevity- not just li

In physical therapy, we'll address any pain complaints, muscle weaknesses, or functional limitations. Adding lifestyle medicine goes a step farther. We'll also assess sleep habits, nutrition, stress, and mindset in order to minimize chronic inflammation and maximize overall well-being. 


My primary focus is on healthy longevity- not just living to old age, but living WELL. We'll focus on true health from the inside out, which leads to feeling better and long-term success.

Learn More

Five Foundations of Balanced Health

Physical Therapy meets Lifestyle Medicine

Physical Therapy meets Lifestyle Medicine

  1. Movement
  2. Nutrition
  3. Sleep
  4. Stress Reduction
  5. Mental Mindset

Workshops

Physical Therapy meets Lifestyle Medicine

Workshops

I offer several workshops through the year, from one-time seminars on how to Thrive through Menopause to six-week group coaching programs geared towards Menopause or Breast Cancer survivors.  


Check the 'Workshops' page for current and upcoming offerings.

Learn more

Location & Hours

Located in downtown Helena, MT

Balanced Body Wellness is located within The Studio on the third floor of the New York block in downtown Helena, MT. 


How to find us:

From the top level of the 6th Avenue parking garage, take the covered breezeway directly onto the third floor (three stairs as you enter).  The Studio is located on the right side.


Handicap accessibility: Access the first floor at the back of the New York Block and take the elevator up to the third floor.  The Studio is directly across from the elevator.

Balanced Body Wellness

46 N Last Chance Gulch (3rd Floor)

Ph: (406)616-2360 Fax: (406)476-9826 Erin@BalancedBodyWellness.com

Hours

Today

Closed

Contact Me

Have questions or want more info? Send me a message below.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Balanced Body Wellness

  • Workshops

Copyright © 2026 Balanced Body Wellness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept