In physical therapy, we'll address any pain complaints, muscle weaknesses, or functional limitations. Adding lifestyle medicine goes a step farther. We'll also assess sleep habits, nutrition, stress, and mindset in order to minimize chronic inflammation and maximize overall well-being.
My primary focus is on healthy longevity- not just li
In physical therapy, we'll address any pain complaints, muscle weaknesses, or functional limitations. Adding lifestyle medicine goes a step farther. We'll also assess sleep habits, nutrition, stress, and mindset in order to minimize chronic inflammation and maximize overall well-being.
My primary focus is on healthy longevity- not just living to old age, but living WELL. We'll focus on true health from the inside out, which leads to feeling better and long-term success.
I offer several workshops through the year, from one-time seminars on how to Thrive through Menopause to six-week group coaching programs geared towards Menopause or Breast Cancer survivors.
Check the 'Workshops' page for current and upcoming offerings.
Balanced Body Wellness is located within The Studio on the third floor of the New York block in downtown Helena, MT.
How to find us:
From the top level of the 6th Avenue parking garage, take the covered breezeway directly onto the third floor (three stairs as you enter). The Studio is located on the right side.
Handicap accessibility: Access the first floor at the back of the New York Block and take the elevator up to the third floor. The Studio is directly across from the elevator.
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